SWEET & SOUR WHITE MEAT CHICKEN vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET & SOUR WHITE MEAT CHICKEN: 5
vs
CHICKEN ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR WHITE MEAT CHICKEN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 117 cal | 159 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 12.5 g | 15.9 g | |
| Fat | 5 g | 6.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR WHITE MEAT CHICKEN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR WHITE MEAT CHICKEN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 250 MG | 324 MG |