SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS vs OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES wins in 6 out of 11 nutrient categories
SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS: 4
vs
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 84 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 10.6 g | 9.8 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 344 MG | 242 MG |