SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS vs GLUTEN-FREE CHICKEN POT PIE
Nutrition comparison per 100 g serving
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GLUTEN-FREE CHICKEN POT PIE wins in 5 out of 11 nutrient categories
SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS: 4
vs
GLUTEN-FREE CHICKEN POT PIE: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 172 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 10.6 g | 17.2 g | |
| Fat | 0.2 g | 9.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR SUCCULENT SHRIMP WITH PEPPERS | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 344 MG | 405 MG |