SWEET & SOUR SLAW vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN SALAD wins in 5 out of 10 nutrient categories
SWEET & SOUR SLAW: 4
vs
NINE GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR SLAW | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 162 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 23.9 g | 23.2 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SLAW | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SWEET & SOUR SLAW | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 442 MG | 14 MG |