SWEET & SOUR SHRIMP vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
SWEET & SOUR SHRIMP: 3
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR SHRIMP | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 2.9 g | 9.7 g | |
| Carbs | 19.9 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SHRIMP | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 5.3 MG |
Minerals
| Mineral | SWEET & SOUR SHRIMP | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 241 MG | 264 MG |