SWEET & SOUR QUINOA BOWL vs MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY
Nutrition comparison per 100 g serving
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SWEET & SOUR QUINOA BOWL wins in 6 out of 12 nutrient categories
SWEET & SOUR QUINOA BOWL: 6
vs
MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY: 3
(3 ties)
Overview
| Nutrient | SWEET & SOUR QUINOA BOWL | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 89 cal | 110 cal | |
| Protein | 2.7 g | 5.5 g | |
| Carbs | 19.2 g | 10.6 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR QUINOA BOWL | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR QUINOA BOWL | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 201 MG | 282 MG |