SWEET & SOUR QUINOA BOWL vs CHICKEN HELPER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SOUR QUINOA BOWL wins in 5 out of 11 nutrient categories
SWEET & SOUR QUINOA BOWL: 5
vs
CHICKEN HELPER: 4
(2 ties)
Overview
| Nutrient | SWEET & SOUR QUINOA BOWL | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 89 cal | 355 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 19.2 g | 74.2 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR QUINOA BOWL | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR QUINOA BOWL | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 201 MG | 1,871 MG |