SWEET & SOUR QUINOA BOWL vs ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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ANCIENT GRAIN FUSION wins in 6 out of 12 nutrient categories
SWEET & SOUR QUINOA BOWL: 4
vs
ANCIENT GRAIN FUSION: 6
(2 ties)
Overview
| Nutrient | SWEET & SOUR QUINOA BOWL | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 19.2 g | 15.7 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR QUINOA BOWL | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR QUINOA BOWL | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 201 MG | 100 MG |