SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE vs CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY
Nutrition comparison per 100 g serving
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CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY wins in 6 out of 10 nutrient categories
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE: 3
vs
CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 147 cal | 70 cal | |
| Protein | 4.1 g | 6.0 g | |
| Carbs | 26.5 g | 8.7 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0.3 MG |
Minerals
| Mineral | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 100 MG | 268 MG |