SWEET & SOUR PORK WITH RICE vs SOUTHWEST CHILI MIX
Nutrition comparison per 100 g serving
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SOUTHWEST CHILI MIX wins in 8 out of 10 nutrient categories
SWEET & SOUR PORK WITH RICE: 1
vs
SOUTHWEST CHILI MIX: 8
(1 ties)
Overview
| Nutrient | SWEET & SOUR PORK WITH RICE | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calories | 420 cal | 327 cal | |
| Protein | 17.4 g | 16.3 g | |
| Carbs | 69.6 g | 63.3 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PORK WITH RICE | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 73.5 MG |
Minerals
| Mineral | SWEET & SOUR PORK WITH RICE | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 1,101 MG | 1,939 MG |