SWEET & SOUR PORK FULLY COOKED vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 6 out of 10 nutrient categories
SWEET & SOUR PORK FULLY COOKED: 3
vs
ITALIAN STYLE BEEF: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR PORK FULLY COOKED | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 229 cal | 71 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 35 g | 0 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PORK FULLY COOKED | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR PORK FULLY COOKED | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 464 MG |