SWEET & SOUR PICKLE SLICES vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
SWEET & SOUR PICKLE SLICES: 2
vs
SHREDDED SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | SWEET & SOUR PICKLE SLICES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PICKLE SLICES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET & SOUR PICKLE SLICES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 633 MG |