SWEET & SOUR MIX vs PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN SHAKE MIX wins in 15 out of 21 nutrient categories
SWEET & SOUR MIX: 3
vs
PROTEIN SHAKE MIX: 15
(3 ties)
Overview
| Nutrient | SWEET & SOUR MIX | PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 76 cal | 323 cal | |
| Protein | 0 g | 48.4 g | |
| Carbs | 21.2 g | 38.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR MIX | PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 212.9 MG |
Minerals
| Mineral | SWEET & SOUR MIX | PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 14.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 8 MG | 226 MG | |
| Sodium, Na | 4 MG | 613 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |