SWEET & SOUR KOREAN PICKLED CABBAGE vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 5 out of 11 nutrient categories
SWEET & SOUR KOREAN PICKLED CABBAGE: 4
vs
SHREDDED SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR KOREAN PICKLED CABBAGE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 3 cal | 17 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 0.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR KOREAN PICKLED CABBAGE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 16 MG |
Minerals
| Mineral | SWEET & SOUR KOREAN PICKLED CABBAGE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 9 MG | 667 MG |