SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH vs WISE
Nutrition comparison per 100 g serving
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SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH wins in 6 out of 10 nutrient categories
SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH: 6
vs
WISE: 3
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH | WISE | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Sodium, Na | 313 MG | 714 MG |