SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH vs ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH: 5
vs
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHILE SUNFLOWER SEEDS COVERED IN TOASTED AMARANTH | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 313 MG | 2,357 MG |