SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE vs PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE
Nutrition comparison per 100 g serving
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PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE wins in 7 out of 11 nutrient categories
SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE: 3
vs
PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE: 7
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 92 cal | |
| Protein | 5.0 g | 4.2 g | |
| Carbs | 26.7 g | 14.8 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 385 MG | 212 MG |