SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE vs CHILE CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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CHILE CHEESE ENCHILADA wins in 6 out of 10 nutrient categories
SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE: 3
vs
CHILE CHEESE ENCHILADA: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 161 cal | 148 cal | |
| Protein | 5.0 g | 7.0 g | |
| Carbs | 26.7 g | 14.1 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.9 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 385 MG | 391 MG |