SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS vs PASTA, BROCCOLI
Nutrition comparison per 100 g serving
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PASTA, BROCCOLI wins in 8 out of 12 nutrient categories
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS: 2
vs
PASTA, BROCCOLI: 8
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 97 cal | |
| Protein | 5.2 g | 3.4 g | |
| Carbs | 19.1 g | 18.1 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 229 MG | 114 MG | |
| Sodium, Na | 208 MG | 397 MG |