SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE vs TENDER SHRIMP WITH WHITE RICE
Nutrition comparison per 100 g serving
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TENDER SHRIMP WITH WHITE RICE wins in 8 out of 11 nutrient categories
SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE: 2
vs
TENDER SHRIMP WITH WHITE RICE: 8
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 18.0 g | 16.3 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 247 MG | 96 MG | |
| Sodium, Na | 212 MG | 300 MG |