SWEET & SOUR CHICKEN MEAL STARTER vs SPINACH & FETA BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 8 out of 11 nutrient categories
SWEET & SOUR CHICKEN MEAL STARTER: 2
vs
SPINACH & FETA BITES: 8
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN MEAL STARTER | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calories | 236 cal | 217 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 38.6 g | 32.1 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 0.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN MEAL STARTER | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN MEAL STARTER | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 321 MG | 415 MG |