SWEET & SOUR CHICKEN FULLY COOKED vs CHICKEN CHOW MEIN WITH PORK
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN WITH PORK wins in 5 out of 11 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 4
vs
CHICKEN CHOW MEIN WITH PORK: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 60 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 34.3 g | 5.6 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 200 MG | 560 MG |