SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE vs TAMALES WITH SWEET POTATO
Nutrition comparison per 100 g serving
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TAMALES WITH SWEET POTATO wins in 7 out of 12 nutrient categories
SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE: 3
vs
TAMALES WITH SWEET POTATO: 7
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 132 cal | 225 cal | |
| Protein | 3.2 g | 7.0 g | |
| Carbs | 21.7 g | 17.6 g | |
| Fat | 3.6 g | 13.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 246 MG | 268 MG |