SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE vs SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE: 5
vs
SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | Winner |
|---|---|---|---|
| Calories | 118 cal | 121 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 19.4 g | 15.9 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 238 MG | 188 MG |