SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE vs MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE: 5
vs
MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 154 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 19.4 g | 14.7 g | |
| Fat | 2.4 g | 6.6 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN SWEET & SOUR SAUCE | MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 238 MG | 313 MG |