SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 4
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 151 cal | 155 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 26.9 g | 14.1 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.1 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 182 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 186 MG | 268 MG |