SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE vs FOUR-CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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FOUR-CHEESE MANICOTTI wins in 8 out of 11 nutrient categories
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 2
vs
FOUR-CHEESE MANICOTTI: 8
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | FOUR-CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 151 cal | 130 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 26.9 g | 10.2 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | FOUR-CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | FOUR-CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 186 MG | 312 MG |