SWEET & SOUR CHICKEN BATTERED CHICKEN BREAST WITH A BALANCED SWEET AND TANGY SAUCE vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 8 out of 12 nutrient categories
SWEET & SOUR CHICKEN BATTERED CHICKEN BREAST WITH A BALANCED SWEET AND TANGY SAUCE: 1
vs
BEEF POT ROAST WITH ROASTED POTATOES: 8
(3 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN BATTERED CHICKEN BREAST WITH A BALANCED SWEET AND TANGY SAUCE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 4.9 g | 5.5 g | |
| Carbs | 16.2 g | 9.4 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN BATTERED CHICKEN BREAST WITH A BALANCED SWEET AND TANGY SAUCE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN BATTERED CHICKEN BREAST WITH A BALANCED SWEET AND TANGY SAUCE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 138 MG | 353 MG | |
| Sodium, Na | 281 MG | 251 MG |