SWEET & SOUR BLUEGRASS CHUTNEY vs SUN DRIED TOMATOES WITH ZESTY PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SOUR BLUEGRASS CHUTNEY: 4
vs
SUN DRIED TOMATOES WITH ZESTY PEPPERS: 4
(2 ties)
Overview
| Nutrient | SWEET & SOUR BLUEGRASS CHUTNEY | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR BLUEGRASS CHUTNEY | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 34.3 MG |
Minerals
| Mineral | SWEET & SOUR BLUEGRASS CHUTNEY | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 7.7 MG | |
| Sodium, Na | 467 MG | 250 MG |