SWEET SOPPRESSATA UNCURED CLASSIC PORK SALAME vs HONEY DELI HAM
Nutrition comparison per 100 g serving
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SWEET SOPPRESSATA UNCURED CLASSIC PORK SALAME wins in 5 out of 10 nutrient categories
SWEET SOPPRESSATA UNCURED CLASSIC PORK SALAME: 5
vs
HONEY DELI HAM: 3
(2 ties)
Overview
| Nutrient | SWEET SOPPRESSATA UNCURED CLASSIC PORK SALAME | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 123 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 17.9 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SOPPRESSATA UNCURED CLASSIC PORK SALAME | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 357 MG | 158 MG | |
| Sodium, Na | 1,321 MG | 912 MG |