SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES vs ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE
Nutrition comparison per 100 g serving
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SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES wins in 6 out of 11 nutrient categories
SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES: 6
vs
ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE: 4
(1 ties)
Overview
| Nutrient | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 102 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 14.1 g | 14.8 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 217 MG | 60 MG |