SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES vs TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.
Nutrition comparison per 100 g serving
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SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES wins in 7 out of 10 nutrient categories
SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES: 7
vs
TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.: 2
(1 ties)
Overview
| Nutrient | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calories | 124 cal | 131 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 14.1 g | 14.8 g | |
| Fat | 4.0 g | 5.0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.4 MG |
Minerals
| Mineral | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 240 MG | 223 MG |