SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES vs THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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THAI-STYLE COCONUT CHICKEN wins in 6 out of 10 nutrient categories
SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES: 3
vs
THAI-STYLE COCONUT CHICKEN: 6
(1 ties)
Overview
| Nutrient | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 124 cal | 118 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.8 MG |
Minerals
| Mineral | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 240 MG | 535 MG |