SWEET & SMOKY BBQ FLAVORED SKINLESS ATLANTIC SALMON PORTIONS vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
SWEET & SMOKY BBQ FLAVORED SKINLESS ATLANTIC SALMON PORTIONS: 3
vs
SOCKEYE SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | SWEET & SMOKY BBQ FLAVORED SKINLESS ATLANTIC SALMON PORTIONS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 234 cal | 150 cal | |
| Protein | 16.4 g | 22.1 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 17.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BBQ FLAVORED SKINLESS ATLANTIC SALMON PORTIONS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SMOKY BBQ FLAVORED SKINLESS ATLANTIC SALMON PORTIONS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 180 MG | 62 MG |