SWEET & SMOKY BAR-B-Q SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 10 nutrient categories
SWEET & SMOKY BAR-B-Q SAUCE: 2
vs
POR KWAN: 6
(2 ties)
Overview
| Nutrient | SWEET & SMOKY BAR-B-Q SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 48.6 g | 24 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BAR-B-Q SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | SWEET & SMOKY BAR-B-Q SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 880 MG |