SWEET & SMOKY BAKED BEANS SEASONED WITH REAL BACON & ONION vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET & SMOKY BAKED BEANS SEASONED WITH REAL BACON & ONION: 4
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | SWEET & SMOKY BAKED BEANS SEASONED WITH REAL BACON & ONION | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20.8 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY BAKED BEANS SEASONED WITH REAL BACON & ONION | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SMOKY BAKED BEANS SEASONED WITH REAL BACON & ONION | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 323 MG | 92 MG |