SWEET & SMOKEY SALMON WITH BROCCOLI FLORETS vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 11 nutrient categories
SWEET & SMOKEY SALMON WITH BROCCOLI FLORETS: 4
vs
AUTHENTIC ITALIAN LASAGNA: 5
(2 ties)
Overview
| Nutrient | SWEET & SMOKEY SALMON WITH BROCCOLI FLORETS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 172 cal | 173 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 7.4 g | 11.5 g | |
| Fat | 10.7 g | 9.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKEY SALMON WITH BROCCOLI FLORETS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | SWEET & SMOKEY SALMON WITH BROCCOLI FLORETS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 124 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 150 MG | 424 MG |