SWEET SMOKED HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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SWEET SMOKED HAM wins in 4 out of 10 nutrient categories
SWEET SMOKED HAM: 4
vs
BEEF BOLOGNA: 3
(3 ties)
Overview
| Nutrient | SWEET SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET SMOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 1,036 MG |