SWEET SMILES vs DARK CHOCOLATE SYRAH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET SMILES: 4
vs
DARK CHOCOLATE SYRAH: 4
(2 ties)
Overview
| Nutrient | SWEET SMILES | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calories | 714 cal | 474 cal | |
| Protein | 19.1 g | 5.3 g | |
| Carbs | 59.5 g | 57.9 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SMILES | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SMILES | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 83 MG | 79 MG |