SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 5 out of 11 nutrient categories
SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND: 4
vs
HAM & SWISS SANDWICH: 5
(2 ties)
Overview
| Nutrient | SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 204 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 4.5 g | 22.1 g | |
| Fat | 11.6 g | 8.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 473 MG | 593 MG |