SWEET SLICED SANDWICH ROLLS vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SWEET SLICED SANDWICH ROLLS: 6
vs
ITALIAN BREAD WITH SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | SWEET SLICED SANDWICH ROLLS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 52.1 g | 46 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SLICED SANDWICH ROLLS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SLICED SANDWICH ROLLS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Potassium, K | 85 MG | 100 MG | |
| Sodium, Na | 507 MG | 500 MG |