SWEET SIXTEEN MINI DONUTS vs WATERFALL CAKE
Nutrition comparison per 100 g serving
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WATERFALL CAKE wins in 5 out of 10 nutrient categories
SWEET SIXTEEN MINI DONUTS: 3
vs
WATERFALL CAKE: 5
(2 ties)
Overview
| Nutrient | SWEET SIXTEEN MINI DONUTS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 446 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 54.2 g | 55.4 g | |
| Fat | 31.3 g | 24.1 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SIXTEEN MINI DONUTS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SIXTEEN MINI DONUTS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 292 MG | 470 MG |