SWEET SHOP USA vs WILD OPHELIA
Nutrition comparison per 100 g serving
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SWEET SHOP USA wins in 6 out of 11 nutrient categories
SWEET SHOP USA: 6
vs
WILD OPHELIA: 3
(2 ties)
Overview
| Nutrient | SWEET SHOP USA | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 476 cal | 536 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SHOP USA | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SHOP USA | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 310 MG | 304 MG |