SWEET SESAME GINGER TENDER CHICKEN BITES vs BEEF SIRLION WITH AU JUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET SESAME GINGER TENDER CHICKEN BITES: 4
vs
BEEF SIRLION WITH AU JUS: 4
(2 ties)
Overview
| Nutrient | SWEET SESAME GINGER TENDER CHICKEN BITES | BEEF SIRLION WITH AU JUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 148 cal | |
| Protein | 28.6 g | 21.8 g | |
| Carbs | 25 g | 0.7 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SESAME GINGER TENDER CHICKEN BITES | BEEF SIRLION WITH AU JUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SESAME GINGER TENDER CHICKEN BITES | BEEF SIRLION WITH AU JUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 556 MG |