SWEET SESAME GINGER CHICKEN SKILLET vs SOUTHWESTERN STYLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN wins in 7 out of 10 nutrient categories
SWEET SESAME GINGER CHICKEN SKILLET: 2
vs
SOUTHWESTERN STYLE CHICKEN: 7
(1 ties)
Overview
| Nutrient | SWEET SESAME GINGER CHICKEN SKILLET | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 151 cal | 159 cal | |
| Protein | 5.4 g | 10.3 g | |
| Carbs | 23.2 g | 8.7 g | |
| Fat | 4.0 g | 9.2 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SESAME GINGER CHICKEN SKILLET | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 15.4 MG |
Minerals
| Mineral | SWEET SESAME GINGER CHICKEN SKILLET | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 292 MG | 308 MG |