SWEET SESAME GINGER CHICKEN SKILLET vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 5 out of 10 nutrient categories
SWEET SESAME GINGER CHICKEN SKILLET: 4
vs
CHICKEN QUESADILLA: 5
(1 ties)
Overview
| Nutrient | SWEET SESAME GINGER CHICKEN SKILLET | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 151 cal | 239 cal | |
| Protein | 5.4 g | 14.2 g | |
| Carbs | 23.2 g | 22.1 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SESAME GINGER CHICKEN SKILLET | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | SWEET SESAME GINGER CHICKEN SKILLET | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 221 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 292 MG | 611 MG |