SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 7 out of 11 nutrient categories
SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS: 3
vs
SELECTS: 7
(1 ties)
Overview
| Nutrient | SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS | SELECTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 93 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 15.6 g | 12.1 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS | SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4 MG |
Minerals
| Mineral | SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 167 MG | 295 MG |