SWEET SESAME ASIAN-INSPIRED COOKING SAUCE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SWEET SESAME ASIAN-INSPIRED COOKING SAUCE wins in 5 out of 12 nutrient categories
SWEET SESAME ASIAN-INSPIRED COOKING SAUCE: 5
vs
BUTTERNUT SQUASH SOUP: 3
(4 ties)
Overview
| Nutrient | SWEET SESAME ASIAN-INSPIRED COOKING SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 24 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 27.0 g | 5.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SESAME ASIAN-INSPIRED COOKING SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET SESAME ASIAN-INSPIRED COOKING SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 976 MG | 196 MG |