SWEET SERENITY vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 6 out of 11 nutrient categories
SWEET SERENITY: 2
vs
SEASONAL SWEETS: 6
(3 ties)
Overview
| Nutrient | SWEET SERENITY | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 482 cal | 480 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 60.7 g | 68 g | |
| Fat | 23.2 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SERENITY | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SERENITY | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 321 MG | 680 MG |