SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS: 4
vs
PARMESAN CHEESE CRISPS: 4
(2 ties)
Overview
| Nutrient | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 4.8 g | 25 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 1,250 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 1,643 MG |